PREBIOTICS AND PROBIOTICS: A HAPPY, HEALTHY GUT
By: Perrin Tamblyn
We hear these words all the time, but what are some ways to incorporate them into our everyday life?
Remember, prebiotics are the non-digestible food ingredients that help the good bacteria in the gut to grow, while probiotics are the live bacteria. These can help populate our gut to help us more readily absorb calcium, improve GI health, boost immunity, and reduce the symptoms of lactose intolerance. More and more research is emerging about the importance of a good gut flora, and the health benefits of having a well-populated gut. Adding prebiotics and probiotics are an easy way to keep the gut flora populated with good bacteria!
The following foods contain prebiotics:
- Bananas
- Onions
- Garlic
- Leeks
- Asparagus
- Artichokes
- Soybeans
- Whole-wheat foods
Probiotics are found in fermented dairy foods such as:
- Yogurt
- Aged cheeses
Prebiotics and probiotics are called synbiotics when found together. A great gut snack can contain both of these like the following:
- Yogurt and bananas- Try layering these two in a breakfast parfait, or throw these in the blender with some ice for a delicious smoothie!
- Asparagus and tempeh-Try this for a vegan source of probiotics and prebiotics. Stir-fry these two together with a little olive oil and pepper for a fantastic afternoon snack!
Incorporating these foods into everyday life can be a simple and inexpensive way to keep our gut happy!
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